“It’s your choice.”

Years ago, a German friend confronted me in the middle of one of my “minor” fits of anger using just those words.

“It’s your choice.”

His admonition didn’t alleviate the slow burn I was experiencing; it made it worse. He obviously didn’t understand that I was JUSTIFIED in my anger, & that it was BECAUSE a whole series of things had gone WRONG & I was DISAPPOINTED & when I tried to share my disappointment using my WORDS, my wife (seemingly, to me in my agitated slow burn of a fit) DISREGARDED my (righteous) frustration. It was like she MADE me escalate my anger.

A disclaimer: It wasn’t one of those loud, visibly angry episodes; rather, it was my preferred kind of fit… kind of storming around with a furrowed brow, abrupt movements, fierce silence… I was mad, after all. And I was justified in being mad; all the things that hadn’t gone the way I WANTED them to go MADE me mad. Not “feeling” heard made me even MADDER.

At this rate of simmer & feeding the fires of indignation, I could have a full blown rage going pretty quick. Here it comes.

My friend interrupted my huffy-puffy-ness with a question: “What’s wrong with you? Why are you acting this way?”

So I let him have it… both barrels of explanation & indignation at all the things that were going WRONG, all the areas I was FRUSTRATED, all the things other people were DOING to antagonize me…

He listened for a minute & then… shrugged his shoulders, made a disinterested (to me) expression, & told me, “It’s your choice.”

And then he walked away. Leaving me speechless. I couldn’t believe it. How could he SAY it was my CHOICE? I was RESPONDING. I was FEELING.

I was, I was, I was… what?

…I was choosing to give myself over to stupid anger. I was feeding it with bits of indignation & throwing the fuel of misunderstanding on as well.. I was working myself up towards a rage under the guise of something happening TO me, completely ignoring that the response was coming from a force of will & my chosen action.

The rebuke of my friend turned into a time of soul-searching. I couldn’t help but hear the whispered conviction of the Holy Spirit, emphasizing, firmly & gently, that this response that I’d conditioned myself to accept as normal & ok & NOT my fault (or my choice), was actually 100% me. It WAS my choice to respond in anger. It WAS my choice to allow the offense to escalate. It WAS my choice to engage in self-pity. It WAS my choice.

Which meant…

I could CHOOSE differently.

Maybe not in my own strength & abilities; its not an easy thing to undue & break out of past patterns of behavior, especially those with such a strong dopamine hit of self-righteous pity & anger. But I could ask Jesus to do a work in me, by the power of the Holy Spirit – to CHOOSE something different. To still FEEL & PROCESS, but not to give myself over to self-indulgently negative, self-focused pity parties, masked with the ugliness of an on-the-edge anger that threatened (or at least made noise about) blowing up & really losing it.

That was A turning point. Not necessarily THE turning point, but A turning point. From that day forward, I would hear my friend’s rebuke, flavored with extra by the Holy Spirit: “It’s your choice.” And because it was my choice, I could CHOOSE differently. Consistently. Choices that led to stronger relationship with my spouse & kids. Choices that would foster relationship, trust, & healthy predictability with others.

And that is still my prayer – that I CHOOSE well, in each moment where I am tempted to fall back into the well worn rut of what is now a 20 year ago path. I don’t want to fall back into that behavior, & neither do I want to lose ground that was gained with a lot of blood, sweat, & tears.

It’s your choice…