The pursuit of happiness & the gratitude experiment…

The preamble to the Declaration of Independence states a belief that the Creator has given us certain inalienable rights, including life, liberty, & the pursuit of happiness. Even if we haven’t been in a civics or government class in a while, we know, as Americans, these things are our birthright.

It’s interesting to me that Jefferson (& his editors) included the phrase “the pursuit of happiness” – & it makes me ask the questions, “What would it take for us to BE happy?” And “If I’m pursuing happiness, what does it look like when I CATCH it?”

Think about it: what would make you happy… for a long time? Think big. Winning the lottery? Being able to live in a tropical paradise? Your favorite sports team winning the Super Bowl/World Series/etc…?

It seems like that would do the trick – surprisingly, however, statistics say something different. For example, a study of lottery winners showed an initial spike in happiness immediately following their winning the big bucks. However, within 9-12 months of the win, lottery winners reported that they felt no more “happy” than they had before they won all the money.

People adapt to their life circumstances – & in order to “be happy” we need to do something/try something new. Which works for a while – until we adapt again. It’s like being on a “pursuit of happiness treadmill,” always chasing, but never quite attaining it permanently. (The scientific name for this phenomena is “the hedonic treadmill.” Read about it HERE.)

So what can a person do to increase their longer-lasting feelings of happiness? Again statistics reveal that people who regularly express gratitude & thankfulness to those in their lives have a significantly higher sense of happiness. I think that the reason for this is expressing gratitude involves being mindful of our life circumstances, & actively looking for the areas where we have been blessed, loved, & cared for. Check out this brief VIDEO for some really great info on the ‘gratitude/happiness’ corollation’

Over the next couple of weeks at Hillside, we’ll be in a series called, “The Gratitude Experiment.” I’d like to encourage you to take time to write some lists of the people, places, & things that you are thankful for. Then, write a brief note to/call the people in your life that you’re thankful for & blessed by & share that with them.